How many calories in a chicken fried rice from the Chinese?

Chicken fried rice: 343 calories.

How many calories are in chicken fried rice from a Chinese restaurant?

Chicken Fried Rice Calories

Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.

Is chicken fried rice from Chinese healthy?

Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

How many calories are in Chinese house fried rice?

There are 299 calories in 1 cup of Chinese Fried Rice.

How many calories are in a takeaway fried rice?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

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Can I eat fried rice on a diet?

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

What is the lowest calorie Chinese food?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

How many calories are in a Chinese takeaway?

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …

Is Chicken Fried Rice healthy to eat?

Is Chicken Fried Rice Healthy? Not usually. Most fried rice recipes and those purchased from takeout restaurants are loaded with fat and sodium (a recipe for high blood pressure and heart disease).

How many calories are in chicken fried rice?

Chicken fried rice: 343 calories

One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343.

How many calories are in Chinese fried chicken?

Chinese Takeaway Crispy Chicken (1 serving) contains 20.2g total carbs, 19g net carbs, 12g fat, 14g protein, and 240 calories.

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How many calories is Chinese rice?

Chinese Steamed Rice (1 cup) contains 41g total carbs, 40g net carbs, 0g fat, 5g protein, and 194 calories.