# Frequent question: Do you weigh food frozen or cooked?

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The real answer for ‘when to weigh it’ is that you measure it as packaged. So, frozen vegetables get measured while still frozen. The manufacturer cannot control what method you might use to cook the vegetables, so they could soak up water and weigh more, or weigh less if you roast them.

## Does food change weight when frozen?

Nope. A given amount of water, when frozen, will weigh exactly the same as it did when it was liquid. An equal volume of water, when frozen, will actually weigh less than an equivalent volume of a liquid, since water actually becomes less dense when it becomes a solid.

## Do frozen items weigh more?

Will an object (for example, a fish) weigh the same when it’s frozen compared to when it’s defrosted? Thanks for your help! A: The answer is yes to a very very good approximation, but you have to be very careful to keep the total amount of material that’s being weighed constant.

## When weighing meat is it raw or cooked?

As a general rule of thumb, on average meat will lose about 25% of its weight when cooked. You still have to weigh out your meat in bulk when its raw, but you don’t need to re-weigh it cooked and figure out the math, just multiple the total raw weight by . 75 and that’s what your 1 oz logged will actually weigh.

## Does meat lose weight when frozen?

Weight loss occurred during freezing ranged between 0.28 and 2.98%, meanwhile the global values corresponding to both stages (freezing plus storage up to reach 1200 min of refrigeration) ranged between 1.67 and 6.15%.

## Do you weigh shrimp frozen or cooked for macros?

When it comes to frozen shrimp, skip weighing them. Instead, note that in addition to being labeled small, medium, large, etc., shrimp are labeled with the range of pieces per pound, such as 26/30 for large shrimp.

## Is ice as heavy as water?

In practical terms, density is the weight of a substance for a specific volume. The density of water is roughly 1 gram per milliliter but, this changes with temperature or if there are substances dissolved in it. Ice is less dense than liquid water which is why your ice cubes float in your glass.

## Is frozen food healthier than fresh?

Bottom Line: Frozen produce is nutritionally similar to fresh produce. When nutrient decreases are reported in frozen produce, they’re generally small.

## Does a fish weigh more frozen?

In fishing contests, you’re generally disqualified if you freeze fish before they’re weighed. That’s because a fish that’s full of ice weighs more than one that’s fresh.

## Do you count calories raw or cooked?

The calorie count alters depending on how you are cooking it – whether you are boiling it or stir-frying. For example, raw breast meat without skin contains 136 calories, but when it is fried, the caloric value increases to 312 and when it is roasted, it will have 220 calories.

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## Should I weight food before or after cooking?

While some prefer to weigh out their food once all cooking is over for convenience’s sake, putting in the extra hard yards to pre-weigh your ingredients will ensure that what you’re entering is ACCURATE. Raw ingredients have not been affected by cooking methods or a loss or gain in the volume of liquid present.

## Do frozen burgers lose calories when cooked?

The short answer is, “Yes!” There are others factors to keep in mind, as well. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said.