You asked: What can I substitute for sugar in baking?

What can I substitute for white sugar in a recipe?

How to substitute 1 cup of sugar. To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.

What is the closest substitute for sugar?

Common sugar substitutes and sweeteners

  • Maple syrup. Type: Natural sweetener. …
  • Date paste. Type: Natural sweetener. …
  • Honey. …
  • Coconut sugar. …
  • Agave nectar. …
  • Monk fruit extracts (brand names: Nectresse, PureLo) …
  • Stevia extracts (brand names: Pure Via, Truvia, SweetLeaf) …
  • Xylitol (brand names: XyloSweet, Ideal, PolySweet)

How can I replace sugar?

6 Sweet Sugar Substitutes for Baking

  1. Coconut sugar. Play video. …
  2. Agave nectar or agave syrup. Play video. …
  3. Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. …
  4. Maple syrup. A natural substitute for sugar, maple syrup is derived from boiled tree sap. …
  5. Molasses.

What is the healthiest sugar substitute for baking?

Healthy White Sugar Substitutes

  • Honey. Honey is one of the oldest natural sweeteners. …
  • Stevia. Image source: Fairprice. …
  • Coconut sugar. Image source: The Coconut Company. …
  • Palm sugar. …
  • Maple syrup. …
  • Erythritol. …
  • Xylitol. …
  • Dates.
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Is there a healthy sugar?

Natural sugar: raw honey, maple syrup, agave nectar, raw sugar. The good news is that natural sweeteners provide a few more nutrients than table sugar. The bad news? They’re all still forms of sugar and are high in calories, so use no more than 1 to 2 teaspoons per day, Taylor says.

What is the safest sweetener?

The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.

What is a healthy substitute for white sugar?

Stevia, monk fruit, certain sugar alcohols, and allulose are much lower in calories than table sugar and do not significantly affect blood sugar levels, making them a smart alternative to refined sugar.

How do you bake with honey instead of sugar?

4 Rules for Successfully Swapping Honey for Sugar in Any Baked…

  1. The Rule: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
  2. The Rule: For every 1 cup of honey you’re using, subtract 1/4 cup of other liquids from the recipe.
  3. The Rule: Add 1/4 teaspoon baking soda for every 1 cup honey used.

How can I sweeten a cake without sugar?

Sugar alternatives. Try making cakes with ground almonds or grated vegetables. These add a more complex texture, keep cakes moist and boosting flavour with their natural sweetness. Natural sugars, such as honey or maple syrup.